Spicy Poblano Burgers W/Pickled Red Onions & Chipotle Cream Recipe

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Spicy Poblano Burgers W/Pickled Red Onions & Chipotle Cream
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Ingredients
22
Count
Nutrition
506
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. PICKLED RED ONIONS:.
  2. (Make first).
  3. Combine all ingredients except for the onions in a medium saucepan; bring to a boil, stirring until sugar dissolves.
  4. Add onion to pan and cover. Remove from heat, and cool to room temperature.
  5. Store in an airtight container in the refrigerator for up to a month.
  6. BURGERS:.
  7. Preheat broiler.
  8. Place poblano chiles on a foil-lined baking sheet, and broil for 8 minutes or until blackened, turning after 6 minutes. Place in a zip-top plastic bag; seal. Let stand 15 minutes. Peel chiles, and discard the seeds and membranes. Finely chop.
  9. Combine milk and bread in a large bowl; mash bread mixture with a fork until smooth. Add poblano chile, 1 1/2 tablespoons cilantro, cumin, coriander, paprika, 1/4 teaspoon salt, 1/4 teaspoon black pepper, and beef to milk mixture, tossing gently to combine.
  10. Divide mixture into 4 equal portions, gently shaping each into a 1/2-inch-thick patty. Press a nickel-sized indentation in the center of each patty. Cover and chill until ready to grill.
  11. Preheat grill to medium-high heat.
  12. Combine the remaining 1 1/2 tablespoons cilantro, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper in a medium bowl. Stir in sour cream, shallots, and juice. Remove 1 chipotle pepper and 2 teaspoons adobo sauce from can; reserve remaining chipotle peppers and adobo sauce for another use.
  13. Chop chile. Stir chopped chipotle and 2 teaspoons adobo sauce into sour cream mixture. Set aside.
  14. Place patties on a grill rack coated with cooking spray; grill 3 minutes or until grill marks appear. Carefully turn patties; grill an additional 3 minutes or until desired degree of doneness.
  15. Place 1 patty on bottom half of each bun; top each serving with 3 tablespoons chipotle cream and 1 tablespoon Pickled Red Onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 505.96 Kcal (2118 kJ)
Calories from fat 107.05 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 114.76mg 38%
Sodium 1332.8mg 56%
Potassium 632.65mg 13%
Total Carbs 67.32g 22%
Sugars 25.93g 104%
Dietary Fiber 7.66g 31%
Protein 34.81g 70%
Vitamin C 11.3mg 19%
Iron 6.9mg 39%
Calcium 176.9mg 18%
Amount Per 100 g
Calories 114.49 Kcal (479 kJ)
Calories from fat 24.22 Kcal
% Daily Value*
Total Fat 2.69g 18%
Cholesterol 25.97mg 38%
Sodium 301.6mg 56%
Potassium 143.16mg 13%
Total Carbs 15.23g 22%
Sugars 5.87g 104%
Dietary Fiber 1.73g 31%
Protein 7.88g 70%
Vitamin C 2.6mg 19%
Iron 1.6mg 39%
Calcium 40mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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