Salmon Marinade Recipe

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Salmon Marinade
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Ingredients:

Directions:

  1. In a small bowl, stir together the lime juice, Worcestershire sauce, thyme and vegetable oil. Mix well.
  2. Cover all surfaces of fish fillet with marinade. Refrigerate and let stand as little as 30 minutes or as long as overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.67 Kcal (782 kJ)
Calories from fat 122.56 Kcal
% Daily Value*
Total Fat 13.62g 21%
Sodium 675.1mg 28%
Potassium 622.82mg 13%
Total Carbs 18.06g 6%
Sugars 8.09g 32%
Dietary Fiber 0.09g 0%
Protein 0.02g 0%
Vitamin C 27.2mg 45%
Iron 3.7mg 21%
Calcium 86.8mg 9%
Amount Per 100 g
Calories 130.45 Kcal (546 kJ)
Calories from fat 85.64 Kcal
% Daily Value*
Total Fat 9.52g 21%
Sodium 471.77mg 28%
Potassium 435.23mg 13%
Total Carbs 12.62g 6%
Sugars 5.65g 32%
Dietary Fiber 0.06g 0%
Protein 0.02g 0%
Vitamin C 19mg 45%
Iron 2.6mg 21%
Calcium 60.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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