SPICY MUSSELS Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 whole onion chopped
1/2 bulb small fennel bulb approx 2 cups chopped
1/2 tsp salt
3 clove garlic minced
1 cup white wine
1 cup vegetable broth
1/2 tsp crushed red pepper crushed
2 lb mussels scrubbed
1 tbsp fresh parsley chopped

Directions:

Pour oil into Ninja pot. Set to STOVETOP HIGH and heat oil. Add onion, fennel, salt to pot. Cook uncovered 10 minutes or until vegetables are very tender, stirring occasionally. Stir in garlic. Cook 1 minute, stirring often. Stir in wine, broth and red pepper.
Place mussels on wire rack. Place rack into pot. Set OVEN to 350*F for 10 minutes. Cover and cook until mussels are cooked. Place mussels into a serving bowl. Stir parsley into broth mixture and pour broth over the mussels.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.53 Kcal (731 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	13%
Cholesterol	0.62mg	0%
Sodium	627.59mg	26%
Potassium	314.68mg	7%
Total Carbs	13.87g	5%
Sugars	2.96g	12%
Dietary Fiber	2.12g	8%
Protein	1.96g	4%
Vitamin C	9.1mg	15%
Iron	1mg	6%
Calcium	40.1mg	4%

Amount Per 100 g
Calories	92.67 Kcal (388 kJ)
Calories from fat	39.48 Kcal
		% Daily Value*
Total Fat	4.39g	13%
Cholesterol	0.33mg	0%
Sodium	333.22mg	26%
Potassium	167.08mg	7%
Total Carbs	7.37g	5%
Sugars	1.57g	12%
Dietary Fiber	1.13g	8%
Protein	1.04g	4%
Vitamin C	4.8mg	15%
Iron	0.5mg	6%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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