Spicy Mixed Nuts Recipe

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Spicy Mixed Nuts
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Ingredients
9
Count
Nutrition
215
Calories
Total time
70
Minutes
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Ingredients:

  • 1 large egg white
  • 1 tbsp water
  • 8 oz pecans (2 cups)
  • 8 oz salted cashews (2 cups)
  • 1/2 cup sugar
  • 1 1/4 tsp cayenne pepper
  • 1 tsp cinnamon
  • 1 tbsp ground cumin

Directions:

  1. Preheat oven to 250 degrees.
  2. In a bowl, mix egg whites and the water until blended.
  3. Stir in nuts.
  4. Add remaining ingredients; mix well.
  5. Spread nut mixture in a single layer in a jelly-roll pan.
  6. Bake for 40 minutes; stir.
  7. Reduce heat to 200 degrees and bake for 30 minutes longer.
  8. With a fork loosen nuts from pan.
  9. Cool
  10. This makes 4 cups of nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.22 Kcal (901 kJ)
Calories from fat 168.42 Kcal
% Daily Value*
Total Fat 18.71g 29%
Sodium 376.09mg 16%
Potassium 161.31mg 3%
Total Carbs 10.77g 4%
Sugars 5.33g 21%
Dietary Fiber 1.84g 7%
Protein 4.57g 9%
Vitamin C 0.3mg 1%
Iron 1.5mg 8%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 552.54 Kcal (2313 kJ)
Calories from fat 432.39 Kcal
% Daily Value*
Total Fat 48.04g 29%
Sodium 965.57mg 16%
Potassium 414.16mg 3%
Total Carbs 27.66g 4%
Sugars 13.68g 21%
Dietary Fiber 4.72g 7%
Protein 11.74g 9%
Vitamin C 0.8mg 1%
Iron 3.8mg 8%
Calcium 60.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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