Amount Per 1 Serving
Calories	430.43 Kcal (1802 kJ)
Calories from fat	23 Kcal
		% Daily Value*
Total Fat	2.56g	4%
Cholesterol	1.02mg	0%
Sodium	12444.86mg	519%
Potassium	414.21mg	9%
Total Carbs	78.59g	26%
Sugars	4.33g	17%
Dietary Fiber	9.24g	37%
Protein	9.19g	18%
Vitamin C	8.4mg	14%
Iron	2.5mg	14%
Calcium	86.8mg	9%

Amount Per 100 g
Calories	231.33 Kcal (969 kJ)
Calories from fat	12.36 Kcal
		% Daily Value*
Total Fat	1.37g	4%
Cholesterol	0.55mg	0%
Sodium	6688.51mg	519%
Potassium	222.62mg	9%
Total Carbs	42.24g	26%
Sugars	2.33g	17%
Dietary Fiber	4.97g	37%
Protein	4.94g	18%
Vitamin C	4.5mg	14%
Iron	1.3mg	14%
Calcium	46.6mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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