Spicy Jade Chicken Recipe

Posted by
Rate It!
Spicy Jade Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Whisk together marinade ingredients, mix well than add the chicken pieces and stir to coat well. Marinade the chicken for 10 minutes.
  2. Heat the oil in a pan over high heat till very hot. Then add the mint leaves, quickly cook the leaves till crisp, about 15-20 seconds. Remove and drain on paper towel.
  3. Remove all the oil but leave 1 tablespoon in the pan and return pan to high heat. Add the marinaded chicken and the chilies to the pan.
  4. Cook the chicken until it is no longer pink in the center, 3 to 4 minutes.
  5. Add the wine and chili garlic sauce to the chicken and cook for 30 seconds.
  6. Then add the sesame oil and the remaining 1/4-cup fresh mint leaves. Toss quickly to coat.
  7. Remove pan from heat and serve.
  8. Garnish with the fried mint leaves.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.33 Kcal (1324 kJ)
Calories from fat 174.15 Kcal
% Daily Value*
Total Fat 19.35g 30%
Cholesterol 66.89mg 22%
Sodium 959.14mg 40%
Potassium 553.44mg 12%
Total Carbs 6.41g 2%
Sugars 1.25g 5%
Dietary Fiber 3.42g 14%
Protein 23.58g 47%
Vitamin C 40.4mg 67%
Vitamin A 1.5mg 49%
Iron 177.7mg 987%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 157.46 Kcal (659 kJ)
Calories from fat 86.69 Kcal
% Daily Value*
Total Fat 9.63g 30%
Cholesterol 33.3mg 22%
Sodium 477.43mg 40%
Potassium 275.49mg 12%
Total Carbs 3.19g 2%
Sugars 0.62g 5%
Dietary Fiber 1.7g 14%
Protein 11.74g 47%
Vitamin C 20.1mg 67%
Vitamin A 0.7mg 49%
Iron 88.4mg 987%
Calcium 34mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top