Spicy Garlic Green Beans Recipe

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Spicy Garlic Green Beans
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Ingredients:

Directions:

  1. In a skillet, bring water and green beans to a simmer. Cook, uncovered until water evaporates. Drizzle in sesame oil and stir in garlic and red pepper flakes. Toss to coat and cook for 1 minute. Serve hot or cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.49 Kcal (408 kJ)
Calories from fat 61.34 Kcal
% Daily Value*
Total Fat 6.82g 10%
Sodium 7.65mg 0%
Potassium 245.24mg 5%
Total Carbs 8.43g 3%
Sugars 3.42g 14%
Dietary Fiber 3.43g 14%
Protein 2.36g 5%
Vitamin C 14.1mg 23%
Iron 1.2mg 6%
Calcium 47.6mg 5%
Amount Per 100 g
Calories 64.44 Kcal (270 kJ)
Calories from fat 40.54 Kcal
% Daily Value*
Total Fat 4.5g 10%
Sodium 5.06mg 0%
Potassium 162.09mg 5%
Total Carbs 5.57g 3%
Sugars 2.26g 14%
Dietary Fiber 2.27g 14%
Protein 1.56g 5%
Vitamin C 9.3mg 23%
Iron 0.8mg 6%
Calcium 31.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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