Savory Spiced Nuts Recipe

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Savory Spiced Nuts
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Ingredients:

  • 1 cup walnuts
  • 1 cup pecans
  • 1/2 cup unroasted peanuts
  • 2 1/2 tbsp peanut oil
  • 1 tbsp vegan sugar
  • 1 tsp salt
  • 3/4 tsp black pepper
  • 1/4 tsp ground red pepper (optional)

Directions:

  1. Preheat oven to 300 degrees F.
  2. Place nuts in a mixing bowl.
  3. Heat the oil in a small skillet with the rosemary until it becomes aromatic, then pour over nuts, and stir to coat evenly.
  4. Blend the sugar, cumin, chili powder, salt, black pepper, and red pepper together in a small dish and sprinkle over the nuts, and toss to coat well.
  5. Spread the nuts on a non-stick baking sheet and bake in the preheated oven for 15-20 minutes, or until the nuts are toasted, stirring nuts once during the cooking time.
  6. Allow to cool, then store in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 954.88 Kcal (3998 kJ)
Calories from fat 864.12 Kcal
% Daily Value*
Total Fat 96.01g 148%
Cholesterol 15.41mg 5%
Sodium 809.18mg 34%
Potassium 631.95mg 13%
Total Carbs 19.64g 7%
Sugars 3.93g 16%
Dietary Fiber 11.64g 47%
Protein 21g 42%
Vitamin C 3mg 5%
Vitamin A 0.5mg 16%
Iron 5.2mg 29%
Calcium 125mg 13%
Amount Per 100 g
Calories 663.27 Kcal (2777 kJ)
Calories from fat 600.22 Kcal
% Daily Value*
Total Fat 66.69g 148%
Cholesterol 10.7mg 5%
Sodium 562.06mg 34%
Potassium 438.96mg 13%
Total Carbs 13.64g 7%
Sugars 2.73g 16%
Dietary Fiber 8.09g 47%
Protein 14.59g 42%
Vitamin C 2.1mg 5%
Vitamin A 0.3mg 16%
Iron 3.6mg 29%
Calcium 86.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.3
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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