Spicy Dijon and Olive Oil Roast Salmon Recipe

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Spicy Dijon and Olive Oil Roast Salmon
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Ingredients:

Directions:

  1. Preheat oven on broil setting.
  2. Rinse salmon pat dry and place in shallow baking dish or cookie sheet sprinkle with black pepper,onion salt and garlic powder.
  3. In a seperate bowl combine mustard, soy sauce and 1 cup of olive oil.
  4. Mix until well blended. rub salmon with mixture. pour remaining olive oil over salmon. broil in oven for 25 to 35 minutes or until salmon is pink and flakes easily when pierced with fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.4 Kcal (3347 kJ)
Calories from fat 739.71 Kcal
% Daily Value*
Total Fat 82.19g 126%
Cholesterol 34.77mg 12%
Sodium 255.17mg 11%
Potassium 292.02mg 6%
Total Carbs 0.5g 0%
Sugars 0.12g 0%
Dietary Fiber 0.25g 1%
Protein 16.39g 33%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 10mg 1%
Amount Per 100 g
Calories 487.57 Kcal (2041 kJ)
Calories from fat 451.17 Kcal
% Daily Value*
Total Fat 50.13g 126%
Cholesterol 21.21mg 12%
Sodium 155.63mg 11%
Potassium 178.11mg 6%
Total Carbs 0.3g 0%
Sugars 0.07g 0%
Dietary Fiber 0.15g 1%
Protein 10g 33%
Vitamin C 0.1mg 0%
Iron 0.1mg 1%
Calcium 6.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Total Fat

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