Spicy Diced Vegetables Recipe

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Ingredients:

Serving

Directions:

Peel carrots, potatoes and tomatoes and dice.
Trim beans and cut into small pieces.
Heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
Stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
Add salt to taste.
Add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
Stir gently every 5 minutes and add a little more water if necessary.
Sprinkle with garam masala just before end of cooking.
Serve with rice or bread of your choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.19 Kcal (775 kJ)
Calories from fat	66.12 Kcal
		% Daily Value*
Total Fat	7.35g	11%
Sodium	68.5mg	3%
Potassium	637.39mg	14%
Total Carbs	27.97g	9%
Sugars	9.26g	37%
Dietary Fiber	6.48g	26%
Protein	4.21g	8%
Vitamin C	19.5mg	32%
Vitamin A	1mg	32%
Iron	1.9mg	10%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	68.55 Kcal (287 kJ)
Calories from fat	24.47 Kcal
		% Daily Value*
Total Fat	2.72g	11%
Sodium	25.35mg	3%
Potassium	235.92mg	14%
Total Carbs	10.35g	9%
Sugars	3.43g	37%
Dietary Fiber	2.4g	26%
Protein	1.56g	8%
Vitamin C	7.2mg	32%
Vitamin A	0.4mg	32%
Iron	0.7mg	10%
Calcium	29.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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