Directions:
- Mix ground turkey, 1/2 cup salsa, shallots, 3 tablespoons oil, hot sauce, cumin, salt, and pepper in large bowl. Shape turkey mixture into six patties.
- Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add burgers; cook until brown, about 3 minutes per side. Reduce heat to low. Sauté until burgers are cooked through, about 4 minutes, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.93 Kcal (1021 kJ) | ||
| Calories from fat | 150.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.7g | 26% | |
|---|---|---|---|
| Cholesterol | 69.84mg | 23% | |
| Sodium | 822.58mg | 34% | |
| Potassium | 381.29mg | 8% | |
| Total Carbs | 5.62g | 2% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 19.3g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1.3mg | 7% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.75 Kcal (623 kJ) | ||
| Calories from fat | 91.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 26% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 23% | |
| Sodium | 501.6mg | 34% | |
| Potassium | 232.51mg | 8% | |
| Total Carbs | 3.43g | 2% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 0.82g | 5% | |
| Protein | 11.77g | 39% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.8mg | 7% | |
| Calcium | 25.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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