Directions:
- Finely chop the onion, peppers, garlic, chilli and ginger.
- In a large wok, gently fry the onion, peppers, garlic, chilli and ginger along with the spices in vegetable oil.
- Stir in the rice (enough for 2 persons or alter the amount and the other ingredients to cater to your needs). Ensure that the rice has been coated in the oil and spices.
- Add the can of chopped tomatoes and follow with boiling water that has been mixed with a stock cube.
- Bring the mixture to the boil again and let simmer for 15 mins, or until the rice has cooked.
- Stir in the cream and season to taste - allow to simmer gently for a further 5-10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.55 Kcal (245 kJ) | ||
| Calories from fat | 23.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Cholesterol | 7.57mg | 3% | |
| Sodium | 207.9mg | 9% | |
| Potassium | 227.8mg | 5% | |
| Total Carbs | 7.52g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 1.81g | 4% | |
| Vitamin C | 96.1mg | 160% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.91 Kcal (234 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 3% | |
| Sodium | 198.51mg | 9% | |
| Potassium | 217.51mg | 5% | |
| Total Carbs | 7.18g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.73g | 4% | |
| Vitamin C | 91.8mg | 160% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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