Spicy Corn on the Cob Recipe

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Spicy Corn on the Cob
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Ingredients:

Directions:

  1. Grill or boil corn until tender.
  2. Drain corn, place on plate and cover with melted butter.
  3. Next coat ear of corn with a light layer of mayo.
  4. Then cover ear with cayenne pepper and lemon pepper. I like the seasonings a little heavy but you can go as light as you like.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.92 Kcal (1046 kJ)
Calories from fat 25.56 Kcal
% Daily Value*
Total Fat 2.84g 4%
Sodium 8.52mg 0%
Potassium 596.4mg 13%
Total Carbs 59.64g 20%
Dietary Fiber 5.68g 23%
Protein 8.52g 17%
Vitamin C 17mg 28%
Calcium 11.4mg 1%
Amount Per 100 g
Calories 88 Kcal (368 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 4%
Sodium 3mg 0%
Potassium 210mg 13%
Total Carbs 21g 20%
Dietary Fiber 2g 23%
Protein 3g 17%
Vitamin C 6mg 28%
Calcium 4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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