Spicy Corn Medley Recipe

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Spicy Corn Medley
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Ingredients:

Directions:

  1. Preheat grill over medium-high heat.
  2. Quick hit corn on grill to get a bit of color. Strip kernels off cob.
  3. Fine dice the peppers and onion. Place the butter into a saute pan over medium-high heat. Once melted, cook the peppers and onions until tender. Add sugar, salt and pepper, to taste. Add corn. Add tarragon at end.
  4. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.6 Kcal (555 kJ)
Calories from fat 46.92 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 11.45mg 4%
Sodium 15.56mg 1%
Potassium 311.74mg 7%
Total Carbs 20.93g 7%
Sugars 5.17g 21%
Dietary Fiber 3.48g 14%
Protein 3.12g 6%
Vitamin C 30.8mg 51%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 8.9mg 1%
Amount Per 100 g
Calories 99.36 Kcal (416 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 8%
Cholesterol 8.58mg 4%
Sodium 11.66mg 1%
Potassium 233.6mg 7%
Total Carbs 15.68g 7%
Sugars 3.87g 21%
Dietary Fiber 2.61g 14%
Protein 2.34g 6%
Vitamin C 23.1mg 51%
Iron 0.7mg 5%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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