Spicy Corn and Bean Salad Recipe

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Spicy Corn and Bean Salad
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Ingredients:

Directions:

  1. Mix salad ingredients together.
  2. In a small bowl, mix dressing ingredients.
  3. Toss with salad ingredients.
  4. Chill about 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1243.33 Kcal (5206 kJ)
Calories from fat 119.27 Kcal
% Daily Value*
Total Fat 13.25g 20%
Sodium 7873.16mg 328%
Potassium 3332.95mg 71%
Total Carbs 247.7g 83%
Sugars 22.46g 90%
Dietary Fiber 61.75g 247%
Protein 51.69g 103%
Vitamin C 303.2mg 505%
Vitamin A 5.9mg 198%
Iron 113.7mg 632%
Calcium 281.6mg 28%
Amount Per 100 g
Calories 71.87 Kcal (301 kJ)
Calories from fat 6.89 Kcal
% Daily Value*
Total Fat 0.77g 20%
Sodium 455.14mg 328%
Potassium 192.67mg 71%
Total Carbs 14.32g 83%
Sugars 1.3g 90%
Dietary Fiber 3.57g 247%
Protein 2.99g 103%
Vitamin C 17.5mg 505%
Vitamin A 0.3mg 198%
Iron 6.6mg 632%
Calcium 16.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 30
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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