Amount Per 4.5 tbsp | |||
Calories | 86.7 Kcal (363 kJ) | ||
Calories from fat | 3.92 Kcal | ||
% Daily Value* | |||
Total Fat | 0.44g | 1% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Sodium | 3.51mg | 0% | |
Potassium | 151.28mg | 3% | |
Total Carbs | 28.29g | 9% | |
Sugars | 0.76g | 3% | |
Dietary Fiber | 18.64g | 75% | |
Protein | 1.4g | 3% | |
Vitamin C | 1.3mg | 2% | |
Iron | 2.9mg | 16% | |
Calcium | 351.7mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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