Spicy Chocolate Souffle With Fleur De Sel Recipe

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Spicy Chocolate Souffle With Fleur De Sel
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Ingredients
8
Count
Nutrition
458
Calories
Total time
36
Minutes
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Ingredients:

Directions:

  1. Chocolate.
  2. Melt chopped, dark chocolate in a double boiler over medium-low heat. (If you don’t have a double boiler: add 1 inch of water to the bottom of a saucepan. Bring to a simmer on medium-low heat. Place a thick plastic bowl over the top and dump the chocolate into the bowl.) Once all the chocolate has been melted, set aside and cool for 10 minutes.
  3. Egg Yolk Mixture.
  4. In a small bowl add 3 egg yolks at room temperature (reserve the whites), brown sugar, and a big pinch of cayenne pepper. Whisk thoroughly.
  5. Meringue.
  6. Pour 6 egg whites into a big mixing bowl. Add a small pinch of cream of tartar (if you don’t have cream of tartar, you can use a few drops of white vinegar). Whop with a mixer until stiff peaks form. You’ve now made the meringue, set aside.
  7. Putting it Together.
  8. Preheat the oven to 375°F Transfer the yolk mixture to a large mixing owl. Add 1 tablespoon of the melted chocolate and stir. Repeat this process for the rest of the chocolate. (If you dump in all the melted chocolate at once, you’ll end up with scrambled eggs.) Slowly fold in the meringue, being careful not to over mix. Fold about ten times (the texture of the mixture should look a little scary and spotted with meringue bits, this is what makes the soufflé light). Butter 3 ramekins, dust with sugar, and tap off the excess. Pour the chocolate mix into the ramekins, leaving a 1/4 inch at the top of each ramekin. Bake for 16 minutes, not a minute more.
  9. Skiaffing it Together.
  10. Sprinkle the soufflés with fleur de sel and serve immediately. Soufflés fall fast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.13 Kcal (1918 kJ)
Calories from fat 218.28 Kcal
% Daily Value*
Total Fat 24.25g 37%
Cholesterol 250.06mg 83%
Sodium 117.04mg 5%
Potassium 466.32mg 10%
Total Carbs 49.09g 16%
Sugars 40.6g 162%
Dietary Fiber 4.09g 16%
Protein 11.47g 23%
Vitamin C 0.3mg 1%
Iron 6mg 34%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 334.03 Kcal (1399 kJ)
Calories from fat 159.16 Kcal
% Daily Value*
Total Fat 17.68g 37%
Cholesterol 182.32mg 83%
Sodium 85.33mg 5%
Potassium 340.01mg 10%
Total Carbs 35.8g 16%
Sugars 29.6g 162%
Dietary Fiber 2.98g 16%
Protein 8.36g 23%
Vitamin C 0.2mg 1%
Iron 4.4mg 34%
Calcium 58.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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