Spicy Chipotle Shrimp Stew Recipe

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Ingredients:

Serving

1 lb medium shrimp (31-40 count )
2 tbsp oil
4 roma tomatoes (chopped )
4 garlic cloves (crushed with the back of a knife)
1 small white onion (chopped )
2 jalapenos (sliced in 1/8's lengthwise)
1/2 cup tomato puree
2 chipotle chiles ( canned in adobo sauce)
1 tbsp adobo sauce (from the canned chipotles)
4 cups water
2 tsp salt
1 chayote (sliced in half then lengthwise in 1/4 inch thick slices)
2 ears corn (cut in half )
2 tbsp cilantro (minced )

Directions:

Wash shrimp and set aside.
Heat oil in a large stock pot on medium high heat. Add in onions and garlic. Saute stirring occasionaly for 3 minutes. Add in jalapenos and saute for 5 minutes. Add in tomatoes. Cook stirring occasionally for 5 minutes or until the tomatoes start to get mushy.
Next, add in the tomato puree. Cook slightly covered for 10 minutes.
Pour in the water, chayote and corn. Stir the soup and cover slightly. Continue cooking for an additional 10 minutes.
Lastly, add in shrimp and cilantro. Cook completely covered for 10 minutes on medium low.
Serve the soup with some nice crusty french bread, fresh tortillas or saltine crackers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	498.51 Kcal (2087 kJ)
Calories from fat	261.48 Kcal
		% Daily Value*
Total Fat	29.05g	45%
Cholesterol	66.53mg	22%
Sodium	2497.24mg	104%
Potassium	610.51mg	13%
Total Carbs	51.47g	17%
Sugars	6.73g	27%
Dietary Fiber	5.38g	22%
Protein	12.81g	26%
Vitamin C	29.7mg	49%
Iron	1.7mg	9%
Calcium	89.9mg	9%

Amount Per 100 g
Calories	86.12 Kcal (361 kJ)
Calories from fat	45.17 Kcal
		% Daily Value*
Total Fat	5.02g	45%
Cholesterol	11.49mg	22%
Sodium	431.43mg	104%
Potassium	105.47mg	13%
Total Carbs	8.89g	17%
Sugars	1.16g	27%
Dietary Fiber	0.93g	22%
Protein	2.21g	26%
Vitamin C	5.1mg	49%
Iron	0.3mg	9%
Calcium	15.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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