Spicy Chicken with Cashews (Emeril Lagasse) Recipe

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Spicy Chicken with Cashews (Emeril Lagasse)
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Ingredients:

Directions:

  1. Season the chicken and cornstarch with salt and pepper. Dredge the chicken in the cornstarch, coating completely. Fry the chicken until golden brown, about 2 to 3 minutes. Drain on paper towels. Season with salt and pepper. In a large saute pan, heat the oil. When the oil is hot, add the cashews. Season with salt and pepper. Pan-fry until golden, about 4 to 5 minutes. Add the peppers and beans. Season with salt and pepper. Saute for 2 minutes. Remove from the heat. Toss the chicken and cashew mixture together. Mound in the center of a large platter and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 913.13 Kcal (3823 kJ)
Calories from fat 392.07 Kcal
% Daily Value*
Total Fat 43.56g 67%
Cholesterol 69.8mg 23%
Sodium 400.14mg 17%
Potassium 856.17mg 18%
Total Carbs 99.19g 33%
Sugars 5.93g 24%
Dietary Fiber 3.85g 15%
Protein 34.9g 70%
Vitamin C 76.8mg 128%
Iron 5.3mg 29%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 268.86 Kcal (1126 kJ)
Calories from fat 115.44 Kcal
% Daily Value*
Total Fat 12.83g 67%
Cholesterol 20.55mg 23%
Sodium 117.82mg 17%
Potassium 252.09mg 18%
Total Carbs 29.2g 33%
Sugars 1.75g 24%
Dietary Fiber 1.13g 15%
Protein 10.28g 70%
Vitamin C 22.6mg 128%
Iron 1.6mg 29%
Calcium 13.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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