Spicy Chicken, Sausage and Shrimp Soup Recipe

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Ingredients:

Serving

1 lb italian sausage, links sliced
1 lb boneless skinless chicken breast , cut into cubes
3 tbsp vegetable oil
1 medium red bell pepper, chopped
1 medium onion, chopped
3 celery ribs, chopped
1 tsp dried marjoram
1 tsp dried thyme
1/2 tsp garlic powder
1/2 tsp cayenne pepper
3 (14 1/2 oz) cans chicken broth
2/3 cup brown rice, uncooked
1 -14 1/2 oz tomato, canned, undrained and diced
1 lb medium shrimp, uncooked, peeled and deveined
2 cups frozen okra, sliced

Directions:

In a Dutch oven, brown sausage and chicken in oil.
Remove with a slotted spoon and keep warm.
In the drippings sauté red pepper, onion and celery until tender.
Stir in all seasonings, cook for 5 minutes.
Stir in the broth, rice and sausage mixture, bring to boil.
Reduce heat, cover and simmer for 20-25 minutes or until rice is done.
Stir in tomatoes, shrimp and okra, cook for 10 minutes or until shrimp turn pink, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.65 Kcal (1171 kJ)
Calories from fat	160.09 Kcal
		% Daily Value*
Total Fat	17.79g	27%
Cholesterol	54.7mg	18%
Sodium	654.56mg	27%
Potassium	345.95mg	7%
Total Carbs	17.38g	6%
Sugars	2.17g	9%
Dietary Fiber	1.88g	8%
Protein	13.32g	27%
Vitamin C	14.7mg	25%
Vitamin A	0.2mg	6%
Iron	4.3mg	24%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	163.35 Kcal (684 kJ)
Calories from fat	93.51 Kcal
		% Daily Value*
Total Fat	10.39g	27%
Cholesterol	31.95mg	18%
Sodium	382.34mg	27%
Potassium	202.07mg	7%
Total Carbs	10.15g	6%
Sugars	1.27g	9%
Dietary Fiber	1.1g	8%
Protein	7.78g	27%
Vitamin C	8.6mg	25%
Vitamin A	0.1mg	6%
Iron	2.5mg	24%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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