Spicy Chicken Salad Recipe

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Spicy Chicken Salad
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Ingredients:

Directions:

  1. Place lemon juice in a small saucepan and bring to boil. Cook until reduced to 1/2 cup. Remove from the stove and let cool.
  2. Place lemon syrup, habanero, lemon zest, and mayonnaise in a blender or food processor and blend until smooth. Season with salt and pepper, to taste, and transfer to a large bowl. Add the onions, celery, and parsley and set aside.
  3. Add the diced or shredded chicken to the mayonnaise mixture and gently mix until combined. Divide the chicken salad among 4 slices of bread. Top the salad with a few sprigs of watercress and top with the remaining bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.41 Kcal (1769 kJ)
Calories from fat 266.99 Kcal
% Daily Value*
Total Fat 29.67g 46%
Cholesterol 19.9mg 7%
Sodium 528.14mg 22%
Potassium 269.77mg 6%
Total Carbs 32.58g 11%
Sugars 5.07g 20%
Dietary Fiber 1.88g 8%
Protein 7.62g 15%
Vitamin C 27.6mg 46%
Iron 1.9mg 10%
Calcium 46.6mg 5%
Amount Per 100 g
Calories 209.28 Kcal (876 kJ)
Calories from fat 132.28 Kcal
% Daily Value*
Total Fat 14.7g 46%
Cholesterol 9.86mg 7%
Sodium 261.66mg 22%
Potassium 133.66mg 6%
Total Carbs 16.14g 11%
Sugars 2.51g 20%
Dietary Fiber 0.93g 8%
Protein 3.78g 15%
Vitamin C 13.7mg 46%
Iron 0.9mg 10%
Calcium 23.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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