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Spicy Chicken and White Bean Salad Recipe

Spicy Chicken and White Bean Salad Recipe

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Ingredients

Count

Nutrition

1008

Calories

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Ingredients:

Serving

2 cup chicken
1 can great northern beans rinsed and drained

Directions:

* 2 cups diced cooked chicken
* 1 can (15 ounces) great northern beans, rinsed and drained
* 1/4 cup finely chopped red bell pepper
* 1/4 cup thinly sliced green onions
* 1/2 cup sliced black olives
* 1 tablespoon lime juice
* 1 medium avocado
* Salad greens
* Sour cream, optional
* Cheddar cheese, optional
* Pickled Jalapeno pepper rings, optional
* Finely chopped cilantro
* -
* Dressing:
* 1/3 cup cider vinegar or red wine vinegar
* 1/2 teaspoon dried leaf oregano
* 1/2 teaspoon ground cumin
* 1/2 teaspoon chili powder
* 1 scant teaspoon salt
* 2 teaspoons sugar or honey
* Dash cayenne, or to taste
* 1 clove garlic, finely minced
* 2/3 cup extra virgin olive oil
In a large bowl, combine the chicken, beans, onion, bell pepper, and sliced olives; toss with lime juice. Refrigerate.
Combine dressing ingredients in a screw-top jar or container with lid; shake to blend well. Refrigerate for at least 1 hour before serving time.
To serve, pour about half of the dressing over the chicken and bean mixture; toss to coat. Arrange greens on serving plates and top with sliced avocado and a generous amount of the chicken and bean mixture. Garnish, if desired, with sour cream, shredded cheese, and a few jalapeno pepper rings. Sprinkle with chopped cilantro.
Pass the remaining dressing at the table.
Serves 4 to 6.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1007.92 Kcal (4220 kJ)
Calories from fat	638.82 Kcal
		% Daily Value*
Total Fat	70.98g	109%
Cholesterol	425.88mg	142%
Sodium	331.24mg	14%
Potassium	894.35mg	19%
Protein	85.18g	170%
Vitamin C	14.2mg	24%
Iron	4.7mg	26%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	213 Kcal (892 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	109%
Cholesterol	90mg	142%
Sodium	70mg	14%
Potassium	189mg	19%
Protein	18g	170%
Vitamin C	3mg	24%
Iron	1mg	26%
Calcium	11mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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