Directions:
- Pre heat oven to 375.
- In a skillet, brown beef, onion, and green pepper. Pour off excess fat.
- Stir in salt and chili powder.
- In a 1 1/2 quart casserole dish, alternate layers of beef mixture, beans, rice, and tomato sauce.
- Sprinke with cheese.
- Bake for 15 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.39 Kcal (893 kJ) | ||
| Calories from fat | 115.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.81g | 20% | |
|---|---|---|---|
| Cholesterol | 51.39mg | 17% | |
| Sodium | 659.69mg | 27% | |
| Potassium | 270.04mg | 6% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 15.46g | 31% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 177.89 Kcal (745 kJ) | ||
| Calories from fat | 96.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.68g | 20% | |
|---|---|---|---|
| Cholesterol | 42.84mg | 17% | |
| Sodium | 549.93mg | 27% | |
| Potassium | 225.11mg | 6% | |
| Total Carbs | 7.81g | 3% | |
| Sugars | 1.84g | 9% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 12.89g | 31% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 9% | |
| Calcium | 106.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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