Spicy Candied Sweet Potatoes (Sandra Lee) Recipe

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Spicy Candied Sweet Potatoes (Sandra Lee)
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Ingredients:

Directions:

  1. Excerpted from Sandra Lee's book, Semi-Homemade Money Saving Slow Cooking (Wiley)
  2. Coat a 5-quart slow cooker with cooking spray. In a large bowl, stir together the sweet potatoes, pecans, butter and orange juice concentrate until combined. In a small bowl, stir together the brown sugar, pumpkin pie spice and cayenne pepper. Sprinkle over the sweet potato mixture and stir until combined. Spoon into the slow cooker.
  3. Cover and cook on low for 2 to 3 hours.
  4. Sprinkle the marshmallows over the top of the sweet potatoes in the slow cooker. Cover and cook on low for 15 more minutes, or until the marshmallows are melted.
  5. Photograph by Hallie Burton
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.22 Kcal (1906 kJ)
Calories from fat 176.96 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 22.9mg 8%
Sodium 86.58mg 4%
Potassium 508.27mg 11%
Total Carbs 66.59g 22%
Sugars 24.94g 100%
Dietary Fiber 7.64g 31%
Protein 3.79g 8%
Vitamin C 29mg 48%
Vitamin A 0.1mg 4%
Iron 2.7mg 15%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 183.19 Kcal (767 kJ)
Calories from fat 71.21 Kcal
% Daily Value*
Total Fat 7.91g 30%
Cholesterol 9.21mg 8%
Sodium 34.84mg 4%
Potassium 204.54mg 11%
Total Carbs 26.8g 22%
Sugars 10.04g 100%
Dietary Fiber 3.07g 31%
Protein 1.53g 8%
Vitamin C 11.7mg 48%
Iron 1.1mg 15%
Calcium 24.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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