Spicy Black Bean Jambalaya Recipe

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1/4 cup frozen onion
1/4 cup frozen bell pepper
1 tsp ground red pepper
1 tsp black pepper
1 tsp minced garlic
10 canned jalapeno slices (optional)
2 tbsp salsa
2 tsp hot sauce
1 (15 1/4 oz) can black beans, drained not rinsed
1 cup water
2 cups brown rice (cooked
shredded cheese (optional)

Directions:

In a large skillet heat olive oil over medium high heat.
Add onions, bell peppers and spices and saute until soft.
Add garlic and saute until you can smell the aroma.
Add jalapenos if desired, salsa, hot sauce, black beans, water, and rice and mix well. Turn heat up to high and let come to a boil.
Once it comes to a boil, turn the heat down to medium, cover, and let simmer for 8 - 10 minutes.
Garnish with shredded cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.29 Kcal (1613 kJ)
Calories from fat	95.76 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Sodium	2107.16mg	88%
Potassium	651.37mg	14%
Total Carbs	65.04g	22%
Sugars	4.23g	17%
Dietary Fiber	11.06g	44%
Protein	10.99g	22%
Vitamin C	41.8mg	70%
Vitamin A	0.6mg	20%
Iron	13.1mg	73%
Calcium	93.8mg	9%

Amount Per 100 g
Calories	72.56 Kcal (304 kJ)
Calories from fat	18.03 Kcal
		% Daily Value*
Total Fat	2g	16%
Sodium	396.81mg	88%
Potassium	122.66mg	14%
Total Carbs	12.25g	22%
Sugars	0.8g	17%
Dietary Fiber	2.08g	44%
Protein	2.07g	22%
Vitamin C	7.9mg	70%
Vitamin A	0.1mg	20%
Iron	2.5mg	73%
Calcium	17.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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