Spicy Black Bean Burgers Recipe

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Ingredients

Count

Nutrition

242

Calories

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Ingredients:

Serving

2 - 15 oz can pinto beans with jalapeno peppers rinsed and drained
1 - 16 oz can black beans rinsed and drained
1 cup oats
1 bunch(es) green onions chopped
1/2 cup ketchup
1 tsp garlic powder
1 egg beaten
1 tsp worchestershire sauce
1/2 tsp liquid smoke

Directions:

Combine all ingredients in food processer and blend well. Shape mixture into 10 patties. Cook in large, oiled skillet until lightly browned on each side. Patties freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.34 Kcal (1015 kJ)
Calories from fat	52.22 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	16.37mg	5%
Sodium	146.98mg	6%
Potassium	502mg	11%
Total Carbs	37.15g	12%
Sugars	1.45g	6%
Dietary Fiber	7.55g	30%
Protein	10.99g	22%
Vitamin C	2.9mg	5%
Iron	2.5mg	14%
Calcium	61.3mg	6%

Amount Per 100 g
Calories	294.53 Kcal (1233 kJ)
Calories from fat	63.47 Kcal
		% Daily Value*
Total Fat	7.05g	9%
Cholesterol	19.89mg	5%
Sodium	178.63mg	6%
Potassium	610.1mg	11%
Total Carbs	45.15g	12%
Sugars	1.77g	6%
Dietary Fiber	9.18g	30%
Protein	13.36g	22%
Vitamin C	3.5mg	5%
Iron	3mg	14%
Calcium	74.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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