Spicy Beef Tenderloin Recipe

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Spicy Beef Tenderloin
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Ingredients:

Directions:

  1. Mix the wine, pepper sauce, and Worcestershire sauce until well blended and pour marinade over meat.
  2. Cover and refrigerate overnight, turning several times.
  3. Preheat oven to 475°F.
  4. Wrap roast in bacon and place in a roasting pan.
  5. Insert a meat thermometer to 1/2 the depth of the meat.
  6. Roast, uncovered, for 10 minutes at 475°F.
  7. Lower heat to 325°F and roast to desired doneness: 15-18 minutes/lb for rare (140°F on thermometer), 19-21 minutes/lb for medium-rare (145°F), 22-25 minutes/lb for medium (160°F), 27-30 minutes/lb for well-done (170°F).
  8. Transfer to cutting board, tent with foil, and let stand for 15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.33 Kcal (1253 kJ)
Calories from fat 146.56 Kcal
% Daily Value*
Total Fat 16.28g 25%
Cholesterol 102.48mg 34%
Sodium 278.21mg 12%
Potassium 433.53mg 9%
Total Carbs 1.86g 1%
Sugars 0.69g 3%
Protein 31.25g 62%
Vitamin C 6.9mg 11%
Iron 2.5mg 14%
Calcium 27.2mg 3%
Amount Per 100 g
Calories 212.77 Kcal (891 kJ)
Calories from fat 104.18 Kcal
% Daily Value*
Total Fat 11.58g 25%
Cholesterol 72.84mg 34%
Sodium 197.75mg 12%
Potassium 308.15mg 9%
Total Carbs 1.32g 1%
Sugars 0.49g 3%
Protein 22.21g 62%
Vitamin C 4.9mg 11%
Iron 1.8mg 14%
Calcium 19.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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