Directions:
- Heat oil in a large skillet over med. heat.
- Add beef and saute 3 minutes, add onions and continue to cook until beef is brown, stirring frequently, about 5 minutes, drain
- Transfer beef mixture to slow cooker.
- Add salsa, corn, jalapeno, chili powder and garlic, stir to combine.
- Cover slow cooker, cook on low heat for 3 hours or until beef is tender and mixture is heated through.
- Place tortilla chips on a large serving plate.Spoon beef mixture over tortilla chips, top with cheese and any topping of your choice.
- NOTE, Topping suggestions: chopped tomatoes, scallions,olives, avocados, guacamole, sour cream and green onons
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.9 Kcal (1863 kJ) | ||
| Calories from fat | 206.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.94g | 35% | |
|---|---|---|---|
| Cholesterol | 64.03mg | 21% | |
| Sodium | 875.11mg | 36% | |
| Potassium | 529.49mg | 11% | |
| Total Carbs | 39.45g | 13% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 21.86g | 44% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.7mg | 10% | |
| Calcium | 194.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 199.68 Kcal (836 kJ) | ||
| Calories from fat | 92.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 35% | |
|---|---|---|---|
| Cholesterol | 28.74mg | 21% | |
| Sodium | 392.77mg | 36% | |
| Potassium | 237.65mg | 11% | |
| Total Carbs | 17.71g | 13% | |
| Sugars | 2.97g | 26% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 9.81g | 44% | |
| Vitamin C | 1.8mg | 7% | |
| Iron | 0.8mg | 10% | |
| Calcium | 87.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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