Spicy Bbq Bean Dip Recipe

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Spicy Bbq Bean Dip
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Ingredients
5
Count
Nutrition
29
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.
  2. Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin A 0%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 6%DV
  3. % Daily Value
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.34 Kcal (123 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 297.14mg 12%
Potassium 50.16mg 1%
Total Carbs 6.92g 2%
Sugars 5.33g 21%
Dietary Fiber 0.3g 1%
Protein 0.3g 1%
Vitamin C 4.2mg 7%
Iron 0.2mg 1%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 109.37 Kcal (458 kJ)
Calories from fat 5.28 Kcal
% Daily Value*
Total Fat 0.59g 0%
Sodium 1107.77mg 12%
Potassium 187.02mg 1%
Total Carbs 25.8g 2%
Sugars 19.88g 21%
Dietary Fiber 1.11g 1%
Protein 1.11g 1%
Vitamin C 15.5mg 7%
Iron 0.8mg 1%
Calcium 28.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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