Directions:
- Preheat oven to 400 degrees F.
- Layer the chiles, bell peppers, garlic and olive oil in a very large, shallow baking dish.
- Cover with aluminum foil and bake until the peppers are soft, about 45 minutes.
- Uncover and continue baking until peppers are just slightly charred and very soft, about another 45 minutes.
- Store in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.68 Kcal (417 kJ) | ||
| Calories from fat | 66.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 72.71mg | 3% | |
| Potassium | 152.74mg | 3% | |
| Total Carbs | 7.23g | 2% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.05g | 0% | |
| Vitamin C | 136.3mg | 227% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 57.8mg | 321% | |
| Calcium | 8.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.87 Kcal (213 kJ) | ||
| Calories from fat | 34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 11% | |
|---|---|---|---|
| Sodium | 37.11mg | 3% | |
| Potassium | 77.96mg | 3% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 2.61g | 20% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 0.02g | 0% | |
| Vitamin C | 69.6mg | 227% | |
| Vitamin A | 1.7mg | 113% | |
| Iron | 29.5mg | 321% | |
| Calcium | 4.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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