Directions:
- Preheat broiler.
- Quarter bell peppers lengthwise and discard stems, seeds, and ribs. Arrange peppers, skin sides up, on rack of a broiler pan and broil about 2 inches from heat until skins are blistered, 8 to 12 minutes. (Alternatively, lay whole peppers on their sides on racks of burners of a gas stove and turn flames on high. Char peppers, turning them with tongs, until skins are blackened, 5 to 8 minutes.)
- Transfer roasted peppers to a bowl and let stand, covered, until cool enough to handle. Peel peppers and cut each quarter lengthwise into 2 or 3 strips. Thinly slice garlic and in a bowl toss with peppers, oil, and salt to taste. Marinate peppers, covered and chilled, at least 3 hours and up to 3 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.1 Kcal (264 kJ) | ||
| Calories from fat | 44.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 3.14mg | 0% | |
| Potassium | 88.88mg | 2% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 79.1mg | 132% | |
| Vitamin A | 2mg | 66% | |
| Iron | 33.6mg | 186% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 60.62 Kcal (254 kJ) | ||
| Calories from fat | 42.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 8% | |
|---|---|---|---|
| Sodium | 3.02mg | 0% | |
| Potassium | 85.38mg | 2% | |
| Total Carbs | 3.95g | 1% | |
| Sugars | 2.85g | 12% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 76mg | 132% | |
| Vitamin A | 1.9mg | 66% | |
| Iron | 32.2mg | 186% | |
| Calcium | 4.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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