Spiced Turkey Burger with Pineapple-Papaya Salsa Recipe

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Spiced Turkey Burger with Pineapple-Papaya Salsa
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Ingredients:

Directions:

  1. Stir together pineapple, papaya, 1 tablespoon lime juice, scallion, 2 tablespoons cilantro, 1/2 teaspoon Cajun seasoning, and cumin in a medium bowl.
  2. Combine turkey with onion and remaining lime juice, cilantro, and Cajun seasoning. Form mixture into 3 1/2- x 1-inch patties.
  3. Preheat a lightly oiled grill pan over moderate heat, and grill burgers, turning once, 5 minutes per side or until cooked through. (Use a meat thermometer to check that burgers have reached 165°.)
  4. Toast rolls on grill. Top buns with burgers and salsa; serve immediately. Leftover salsa may be stored in the refrigerator for up to 3 days. Use leftover salsa with fish, tacos, and tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 885.42 Kcal (3707 kJ)
Calories from fat 327.33 Kcal
% Daily Value*
Total Fat 36.37g 56%
Cholesterol 335.22mg 112%
Sodium 332.2mg 14%
Potassium 1616.68mg 34%
Total Carbs 53.26g 18%
Sugars 39.93g 160%
Dietary Fiber 6.23g 25%
Protein 88.77g 178%
Vitamin C 120.4mg 201%
Iron 5mg 28%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 101 Kcal (423 kJ)
Calories from fat 37.34 Kcal
% Daily Value*
Total Fat 4.15g 56%
Cholesterol 38.24mg 112%
Sodium 37.9mg 14%
Potassium 184.42mg 34%
Total Carbs 6.08g 18%
Sugars 4.56g 160%
Dietary Fiber 0.71g 25%
Protein 10.13g 178%
Vitamin C 13.7mg 201%
Iron 0.6mg 28%
Calcium 21mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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