Spiced Souffle Crepe W/ Sauteed Apples Recipe

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Spiced Souffle Crepe W/ Sauteed Apples
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. In a 12-inch iron skillet, melt 2 T butter with the thyme sprigs over medium-high heat. Add the apples and brown on all sides until just tender when pierced with a fork, 10-15 minutes.
  3. Sprinkle with 2 T sugar and cook, gently stirring until the sugar dissolves and the apples caramelize, about 1-2 minutes more. Remove the thyme and set the apples aside. Wipe the skillet clean.
  4. In a large bowl, whisk together the vanilla pod and seeds with the melted butter, egg yolks, 1/2 C sugar, cinnamon, allspice, cake flour, and a pinch of salt. Whisk in the milk until combined.
  5. Whisk the egg whites with a pinch of salt, gradually adding the remaining 1/4 C sugar. Whip to soft peaks, and then fold into the batter.
  6. Melt the remaining 3 T butter in the clean skillet over medium-high heat, swirling the butter up the sides of the pan. When the butter is foamy, spread the sauteed apples in the pan, then pour in the batter.
  7. Transfer to the oven and bake uncovered until the center of the crepe no longer wobbles when shaken, 20-25 minutes. Sift confectioners' sugar on top, and if you like, serve with vanilla ice cream or creme fraiche.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.54 Kcal (974 kJ)
Calories from fat 132.03 Kcal
% Daily Value*
Total Fat 14.67g 23%
Cholesterol 146.09mg 49%
Sodium 66.34mg 3%
Potassium 132.77mg 3%
Total Carbs 19.65g 7%
Sugars 12.84g 51%
Dietary Fiber 0.31g 1%
Protein 6.25g 12%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 84.9mg 8%
Amount Per 100 g
Calories 206.41 Kcal (864 kJ)
Calories from fat 117.19 Kcal
% Daily Value*
Total Fat 13.02g 23%
Cholesterol 129.67mg 49%
Sodium 58.89mg 3%
Potassium 117.85mg 3%
Total Carbs 17.44g 7%
Sugars 11.4g 51%
Dietary Fiber 0.28g 1%
Protein 5.55g 12%
Vitamin A 0.1mg 5%
Iron 1mg 7%
Calcium 75.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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