Spiced Souffle Recipe

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Spiced Souffle
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Ingredients:

Directions:

  1. Butter 6 ramekins; sprinkle each with granulated sugar.
  2. Pour 2 cups water into a deep baking pan; place in oven.
  3. Preheat oven to 350F (175C).
  4. In a medium bowl, cream butter and 1/4 cup granulated sugar until light and fluffy.
  5. Slowly and gently beat in egg yolks.
  6. Stir in 1/2 of the gingersnap- and vanilla-cookie crumbs.
  7. Add cinnamon, cloves, candied-fruit peels and lemon peel.
  8. In a large bowl, whisk or beat egg whites with remaining 1/4 cup granulated sugar until stiff and glossy. Fold beaten egg whites and remaining cookie crumbs into egg-yolk mixture.
  9. Divide mixture evenly among buttered ramekins; smooth surfaces. Place ramekins in hot water in baking pan. Water should come half-way up sides of ramekins.
  10. Bake 25 to 30 minutes. To serve, dust with powdered sugar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.31 Kcal (1228 kJ)
Calories from fat 180.86 Kcal
% Daily Value*
Total Fat 20.1g 31%
Cholesterol 204.35mg 68%
Sodium 84.98mg 4%
Potassium 72.37mg 2%
Total Carbs 19.32g 6%
Sugars 18.21g 73%
Dietary Fiber 0.17g 1%
Protein 6.52g 13%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 273.13 Kcal (1144 kJ)
Calories from fat 168.41 Kcal
% Daily Value*
Total Fat 18.71g 31%
Cholesterol 190.29mg 68%
Sodium 79.13mg 4%
Potassium 67.39mg 2%
Total Carbs 17.99g 6%
Sugars 16.96g 73%
Dietary Fiber 0.16g 1%
Protein 6.07g 13%
Vitamin C 2.4mg 4%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 46.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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