Spiced Pumpkin Linguine Recipe

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Spiced Pumpkin Linguine
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Ingredients:

Directions:

  1. Heat oil in a saucepan over medium-high heat; add the sliced salami, cooking until golden, 3-4 minutes. Transfer to a paper towel to drain. In the same saucepan, cook the diced pumpkin and onion until soft and caramelized, 5 minutes. Stir in the garlic and spices, cook 1 minute. Stir in the milk and reduce to a gentle simmer. Cover and cook until pumpkin is tender, 12-15 minutes.
  2. Transfer the sauce to a blender and purée until smooth. Coarsely chop the cooked salami, reserving 2 tablespoons for garnish and stir into the sauce with the basil and half the chives.
  3. Cook the pasta according to the package directions and reserve 1 cup pasta water before draining. Toss the pasta with half the grated cheese and divide among 4 bowls. Thin out the sauce with spoonfuls of reserved pasta water, if needed, then ladle the sauce over the pasta and garnish with remaining salami, chives and grated cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.85 Kcal (1000 kJ)
Calories from fat 117.33 Kcal
% Daily Value*
Total Fat 13.04g 20%
Cholesterol 26.38mg 9%
Sodium 644.96mg 27%
Potassium 647.81mg 14%
Total Carbs 17.34g 6%
Sugars 10.77g 43%
Dietary Fiber 1.63g 7%
Protein 14.46g 29%
Vitamin C 13.6mg 23%
Iron 2mg 11%
Calcium 407.6mg 41%
Amount Per 100 g
Calories 83.42 Kcal (349 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 20%
Cholesterol 9.21mg 9%
Sodium 225.25mg 27%
Potassium 226.25mg 14%
Total Carbs 6.05g 6%
Sugars 3.76g 43%
Dietary Fiber 0.57g 7%
Protein 5.05g 29%
Vitamin C 4.8mg 23%
Iron 0.7mg 11%
Calcium 142.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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