Directions:
- 1. Cook the potatoes in a pan of boiling salted water for 5 minutes, then drain. Meanwhile, heat the oil in a frying pan and gently fry the onions and spices for 5 minutes.
- 2. Add the wine and reduce by half. Add the tomatoes and potatoes, season and simmer for 10 minutes.
- 3. Add the prawns and bubble for 3-4 minutes until the prawns are cooked. Stir in the coriander and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 421.65 Kcal (1765 kJ) | ||
| Calories from fat | 64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Sodium | 99.78mg | 4% | |
| Potassium | 1160.34mg | 25% | |
| Total Carbs | 44.95g | 15% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 8.06g | 32% | |
| Protein | 5.96g | 12% | |
| Vitamin C | 45.2mg | 75% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 102.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.15 Kcal (319 kJ) | ||
| Calories from fat | 11.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 11% | |
|---|---|---|---|
| Sodium | 18.02mg | 4% | |
| Potassium | 209.55mg | 25% | |
| Total Carbs | 8.12g | 15% | |
| Sugars | 2.68g | 59% | |
| Dietary Fiber | 1.46g | 32% | |
| Protein | 1.08g | 12% | |
| Vitamin C | 8.2mg | 75% | |
| Vitamin A | 0.3mg | 50% | |
| Iron | 0.4mg | 13% | |
| Calcium | 18.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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