Spiced Orange Pot Roast Recipe

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Ingredients:

Serving

4 -5 lbs beef chuck roast
1 tbsp butter or 1 tbsp oil
1/2 cup onion, finely chopped
1 garlic clove, minced
1 1/2 cups tomato sauce
2 1/2 cups orange sections , with juice
3 tbsp honey
1 tbsp grated orange rind
1 1/2 tsp salt
1/2 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp clove
1 dash pepper

Directions:

Brown meat slowly on both sides in hot butter or oil.
Add onion and garlic.
Cover and cook 20 minutes.
Pour tomato sauce, orange sections, honey and grated rind over meat. Sprinkle with salt, spices and pepper.
Cover and cook slowly until meat is tender, about 2 hours longer.
Transfer to heated serving platter.
Garnish, if desired, with orange slices and wedges, watercress or parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	635.68 Kcal (2661 kJ)
Calories from fat	396.54 Kcal
		% Daily Value*
Total Fat	44.06g	68%
Cholesterol	150.02mg	50%
Sodium	1071.51mg	45%
Potassium	781.3mg	17%
Total Carbs	20.6g	7%
Sugars	14.5g	58%
Dietary Fiber	2.18g	9%
Protein	35.78g	72%
Vitamin C	30.4mg	51%
Iron	4.5mg	25%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	200.5 Kcal (839 kJ)
Calories from fat	125.07 Kcal
		% Daily Value*
Total Fat	13.9g	68%
Cholesterol	47.32mg	50%
Sodium	337.95mg	45%
Potassium	246.42mg	17%
Total Carbs	6.5g	7%
Sugars	4.57g	58%
Dietary Fiber	0.69g	9%
Protein	11.29g	72%
Vitamin C	9.6mg	51%
Iron	1.4mg	25%
Calcium	15.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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