Spiced Orange Pot Roast Recipe

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Spiced Orange Pot Roast
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  1. Brown meat slowly on both sides in hot butter or oil.
  2. Add onion and garlic.
  3. Cover and cook 20 minutes.
  4. Pour tomato sauce, orange sections, honey and grated rind over meat. Sprinkle with salt, spices and pepper.
  5. Cover and cook slowly until meat is tender, about 2 hours longer.
  6. Transfer to heated serving platter.
  7. Garnish, if desired, with orange slices and wedges, watercress or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 635.68 Kcal (2661 kJ)
Calories from fat 396.54 Kcal
% Daily Value*
Total Fat 44.06g 68%
Cholesterol 150.02mg 50%
Sodium 1071.51mg 45%
Potassium 781.3mg 17%
Total Carbs 20.6g 7%
Sugars 14.5g 58%
Dietary Fiber 2.18g 9%
Protein 35.78g 72%
Vitamin C 30.4mg 51%
Iron 4.5mg 25%
Calcium 50.2mg 5%
Amount Per 100 g
Calories 200.5 Kcal (839 kJ)
Calories from fat 125.07 Kcal
% Daily Value*
Total Fat 13.9g 68%
Cholesterol 47.32mg 50%
Sodium 337.95mg 45%
Potassium 246.42mg 17%
Total Carbs 6.5g 7%
Sugars 4.57g 58%
Dietary Fiber 0.69g 9%
Protein 11.29g 72%
Vitamin C 9.6mg 51%
Iron 1.4mg 25%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16
  • 17

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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