Directions:
- In a microwave-safe bowl, combine the first six ingredients. Stir in the water. Microwave, uncovered, on high for 45 seconds; stir. Add nuts and stir until well-coated. Cook, uncovered, on high for 3-4 minutes or until syrup begins to harden, stirring after each minute. Immediately pour onto a greased foil-lined baking sheet and separate nuts. Cool completely. Store in an airtight container. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.15 Kcal (859 kJ) | ||
| Calories from fat | 125.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Sodium | 122.74mg | 5% | |
| Potassium | 179.39mg | 4% | |
| Total Carbs | 17.78g | 6% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 4.67g | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 498.86 Kcal (2089 kJ) | ||
| Calories from fat | 306.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 22% | |
|---|---|---|---|
| Sodium | 298.46mg | 5% | |
| Potassium | 436.21mg | 4% | |
| Total Carbs | 43.24g | 6% | |
| Sugars | 25.97g | 43% | |
| Dietary Fiber | 6.2g | 10% | |
| Protein | 11.35g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 7% | |
| Calcium | 73.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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