Ingredients:
- 1 chicken, in individual pieces
- 5 mulato chilies
- 1 banana
- 2 garlic cloves
- 1 whole clove
- 1 cinnamon stick
Directions:
- Cook pork loin in salted water.
- Cook chicken also in salted water.
- When both meats are done, let cool and chop into bite size pieces.
- Grill toast the chiles,devein them and soak them in hot water for 15 minutes.
- Process chiles with the garlic, peppercorns, clove, cinnamon, pinenuts, and tomato, adding some chiel soaking liquid to make it smoother.
- Pass this sauce through a sieve , and fry it in hot oil.
- Season with salt and add the potatoes and after a while the pears and apples.
- Let simmer for a few minutes until fruits and potatoes are cooked.
- Add the meats and and let simmer a while longer.
- Serve on the side with sliced zucchini and bananas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.38 Kcal (1086 kJ) | ||
| Calories from fat | 111.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 19% | |
|---|---|---|---|
| Cholesterol | 80.07mg | 27% | |
| Sodium | 71.46mg | 3% | |
| Potassium | 552.68mg | 12% | |
| Total Carbs | 14.27g | 5% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 21.6g | 43% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.19 Kcal (474 kJ) | ||
| Calories from fat | 48.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 19% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 27% | |
| Sodium | 31.18mg | 3% | |
| Potassium | 241.18mg | 12% | |
| Total Carbs | 6.23g | 5% | |
| Sugars | 3.58g | 33% | |
| Dietary Fiber | 1.14g | 10% | |
| Protein | 9.43g | 43% | |
| Vitamin C | 5.2mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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