Spiced Marinated Chicken Recipe

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Spiced Marinated Chicken
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Ingredients:

Directions:

  1. Place the first 8 ingredients in a food processor, and pulse 2 to 3 times or until combined. Rub chicken with marinade, and place in a large zip-top plastic bag. Seal, and marinate in refrigerator at least 15 minutes.
  2. Prepare grill or broiler.
  3. Remove chicken from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.89 Kcal (339 kJ)
Calories from fat 45.35 Kcal
% Daily Value*
Total Fat 5.04g 8%
Cholesterol 16.25mg 5%
Sodium 192.91mg 8%
Potassium 126.35mg 3%
Total Carbs 2.99g 1%
Sugars 0.13g 1%
Dietary Fiber 1.71g 7%
Protein 5.37g 11%
Vitamin C 7mg 12%
Vitamin A 0.7mg 25%
Iron 89.5mg 497%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 149.99 Kcal (628 kJ)
Calories from fat 84.09 Kcal
% Daily Value*
Total Fat 9.34g 8%
Cholesterol 30.13mg 5%
Sodium 357.71mg 8%
Potassium 234.29mg 3%
Total Carbs 5.55g 1%
Sugars 0.24g 1%
Dietary Fiber 3.17g 7%
Protein 9.95g 11%
Vitamin C 13mg 12%
Vitamin A 1.4mg 25%
Iron 166mg 497%
Calcium 83.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

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