Directions:
- Place the first 8 ingredients in a food processor, and pulse 2 to 3 times or until combined. Rub chicken with marinade, and place in a large zip-top plastic bag. Seal, and marinate in refrigerator at least 15 minutes.
- Prepare grill or broiler.
- Remove chicken from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.89 Kcal (339 kJ) | ||
| Calories from fat | 45.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 5% | |
| Sodium | 192.91mg | 8% | |
| Potassium | 126.35mg | 3% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 89.5mg | 497% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 149.99 Kcal (628 kJ) | ||
| Calories from fat | 84.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 8% | |
|---|---|---|---|
| Cholesterol | 30.13mg | 5% | |
| Sodium | 357.71mg | 8% | |
| Potassium | 234.29mg | 3% | |
| Total Carbs | 5.55g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 3.17g | 7% | |
| Protein | 9.95g | 11% | |
| Vitamin C | 13mg | 12% | |
| Vitamin A | 1.4mg | 25% | |
| Iron | 166mg | 497% | |
| Calcium | 83.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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