Directions:
- Pre-heat oven to 325.
- Warm honey and crushed red pepper in a large skillet over medium heat for 1 minute.
- Stir in almonds.
- Remove from heat and spread almonds in a single layer on a baking sheet coated with cooking spray.
- Bake for 18 minutes; cool 2-3 minutes. (Honey will be slightly sticky)
- Combine sugar, salt and chili powder in a medium bowl.
- Place almonds in same bowl with sugar mixture; toss gently.
- Spread coated nuts on parchment or wax paper to cool completely.
- Store in airtight container until ready to use.
- Yields 20 nuts per serving.
- NOTE: Intensify the flavor and add extra crunch by toasting them first.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.63 Kcal (765 kJ) | ||
| Calories from fat | 129.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.42g | 22% | |
|---|---|---|---|
| Sodium | 152.14mg | 6% | |
| Potassium | 183.93mg | 4% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 7.18g | 29% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 527.99 Kcal (2211 kJ) | ||
| Calories from fat | 375.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.69g | 22% | |
|---|---|---|---|
| Sodium | 439.85mg | 6% | |
| Potassium | 531.76mg | 4% | |
| Total Carbs | 31.98g | 4% | |
| Sugars | 20.77g | 29% | |
| Dietary Fiber | 7.95g | 11% | |
| Protein | 16.54g | 11% | |
| Vitamin C | 0.7mg | 0% | |
| Iron | 2.4mg | 5% | |
| Calcium | 187.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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