Calories in Usda Figs, dried, uncooked

706Calories

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Nutrition Facts Usda Figs, dried, uncooked

Amount Per 10 oz
Calories 705.92 Kcal (2956 kJ)
Calories from fat 23.73 Kcal
% Daily Value*
Total Fat 2.64g 4%
Saturated Fat 0.4g 2%
Sodium 28.35mg 1%
Potassium 1927.8mg 41%
Total Carbs 181.07g 60%
Sugars 135.85g 543%
Dietary Fiber 27.78g 111%
Protein 9.36g 19%
Vitamin C 3.4mg 6%
Iron 5.8mg 32%
Calcium 459.3mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

35%
of RDI* (706 calories) 283.5 g
  • Cal: 35.3 %
  • Fat: 4.1 %
  • Carb: 60.4 %
  • Prot: 18.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92%)
  • Fat (3.4%)
  • Protein (4.6%)
Usda Figs, dried, uncooked Good and Bad Points
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