Spiced Chickpea “nuts” Recipe

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Spiced Chickpea “nuts”
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Ingredients:

Directions:

  1. Position rack in upper third of oven; preheat to 450°F.
  2. Blot chickpeas dry and toss in a bowl with oil, cumin, marjoram, allspice and salt.
  3. Spread on a rimmed baking sheet.
  4. Bake, stirring once or twice, until browned and crunchy, 25 to 30 minutes.
  5. Let cool on the baking sheet for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.15 Kcal (197 kJ)
Calories from fat 36.85 Kcal
% Daily Value*
Total Fat 4.09g 6%
Sodium 162.41mg 7%
Potassium 30.09mg 1%
Total Carbs 2.27g 1%
Sugars 0.03g 0%
Dietary Fiber 0.2g 1%
Protein 0.71g 1%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 16.7mg 2%
Amount Per 100 g
Calories 377.73 Kcal (1581 kJ)
Calories from fat 295.21 Kcal
% Daily Value*
Total Fat 32.8g 6%
Sodium 1301.26mg 7%
Potassium 241.07mg 1%
Total Carbs 18.18g 1%
Sugars 0.22g 0%
Dietary Fiber 1.62g 1%
Protein 5.7g 1%
Vitamin C 1.7mg 0%
Iron 7.2mg 5%
Calcium 133.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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