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Spiced Chicken Breasts with Poblano and Bell Pepper Rajas Recipe

Spiced Chicken Breasts with Poblano and Bell Pepper Rajas Recipe

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Spiced Chicken Breasts with Poblano and Bell Pepper Rajas

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Ingredients

Count

Nutrition

340

Calories

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Ingredients:

Serving

1 tbsp coriander seeds, cracked
1 tsp ground cumin
4 skinless boneless chicken breast halves
2 tbsp olive oil, divided
2 red and/or yellow bell peppers , cut into 11/2x1/4-inch strips
1 large fresh poblano chile , cut into 1 1/2 x 1/4-inch strips
1 medium red onion, halved, sliced 1/4 inch thick
2 tbsp fresh lime juice
1/3 cup chopped fresh cilantro

Directions:

Mix coriander and cumin. Sprinkle chicken with salt, pepper, and half of spice mixture.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add bell peppers, poblano, and onion; sauté until almost tender, 7 to 8 minutes. Season with salt and pepper. Transfer to medium bowl.
Heat 1 tablespoon oil in same skillet over medium heat. Add chicken. Cover; cook until cooked through, 6 to 8 minutes per side. Push chicken to 1 side of skillet; return poblano mixture to skillet. Stir remaining coriander mixture and lime juice into poblano mixture; sauté until heated through, 2 minutes. Mix in cilantro.
Per serving: 382.3 kcal calories, 32.0% calories from fat, 13.6 g fat, 2.8 g saturated fat, 144.6 mg cholesterol, 9.0 g carbohydrates, 3.2 g dietary fiber, 4.6 g total sugars, 5.8 g net carbohydrates, 54.2 g protein Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.3 Kcal (1425 kJ)
Calories from fat	129.9 Kcal
		% Daily Value*
Total Fat	14.43g	22%
Cholesterol	139.24mg	46%
Sodium	767.68mg	32%
Potassium	811.9mg	17%
Total Carbs	7.02g	2%
Sugars	3.5g	14%
Dietary Fiber	1.91g	8%
Protein	47.75g	95%
Vitamin C	64.1mg	107%
Vitamin A	1.5mg	49%
Iron	25.7mg	143%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	95.78 Kcal (401 kJ)
Calories from fat	36.56 Kcal
		% Daily Value*
Total Fat	4.06g	22%
Cholesterol	39.19mg	46%
Sodium	216.07mg	32%
Potassium	228.51mg	17%
Total Carbs	1.98g	2%
Sugars	0.98g	14%
Dietary Fiber	0.54g	8%
Protein	13.44g	95%
Vitamin C	18mg	107%
Vitamin A	0.4mg	49%
Iron	7.2mg	143%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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