Paprika Tomatoes with Poached Eggs (Shakshouka) Recipe

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Paprika Tomatoes with Poached Eggs (Shakshouka)
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Ingredients:

Directions:

  1. Put coriander, cumin, paprika, and 1/2 tsp. salt in a mortar and pound until crushed; or seal in a plastic bag and crush with a rolling pin. Add garlic and pound into a paste. Set aside.
  2. In a 10-in. frying pan over medium heat, cook chile in 1 tbsp. oil, stirring often, until well browned, 10 to 12 minutes. Add spice mixture and tomato paste and cook, stirring, until fragrant, about 1 minute. Stir in 3/4 cup water, then tomatoes. Cook, turning tomatoes occasionally, until softened, 10 to 20 minutes; add more water, 1/4 cup at a time, if mixture starts to get dry (you should see juices around tomatoes).
  3. With a wooden spoon, make 4 depressions in tomato mixture and crack an egg into each. Season with salt and pepper. Cover and cook until eggs are set but yolks are still runny, about 5 minutes.
  4. If you like, drizzle the shakshouka with 1 tbsp. oil, then scoop onto plates and serve with crusty bread.
  5. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 803.76 Kcal (3365 kJ)
Calories from fat 517.39 Kcal
% Daily Value*
Total Fat 57.49g 88%
Cholesterol 744mg 248%
Sodium 1406.5mg 59%
Potassium 2422.74mg 52%
Total Carbs 42.86g 14%
Sugars 24.38g 98%
Dietary Fiber 11g 44%
Protein 38.89g 78%
Vitamin C 105.8mg 176%
Iron 7.5mg 42%
Calcium 261.1mg 26%
Amount Per 100 g
Calories 82.71 Kcal (346 kJ)
Calories from fat 53.24 Kcal
% Daily Value*
Total Fat 5.92g 88%
Cholesterol 76.56mg 248%
Sodium 144.73mg 59%
Potassium 249.3mg 52%
Total Carbs 4.41g 14%
Sugars 2.51g 98%
Dietary Fiber 1.13g 44%
Protein 4g 78%
Vitamin C 10.9mg 176%
Iron 0.8mg 42%
Calcium 26.9mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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