Spiced Celeriac and Butter Bean Soup Recipe

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Ingredients:

Serving

1 medium celeriac, roughly chopped into 1 inch cubes
1 white onion, finely chopped
2 garlic cloves, chopped
400 g tinned butter beans, drained and rinsed
1 liter vegetable stock
1 tsp ground cumin
1 tsp olive oil
1 tsp butter ( optional) or 1 tsp soya margarine (optional)

Directions:

Warm the oil in a large pan, then fry the onion and garlic for three-four minutes until softening.
Add the celeriac and mix ingredients well. Cook for a minute or so.
Pour in just over half of the vegetable stock, and sprinkle in the cumin powder.
Cover, reduce heat and cook for fifteen minutes, until celeriac is quite tender. Add half of the remaining stock, and leave to cool (roughly 30-40 minutes).
Pour in the rest of the stock, then using a food processor or a hand-blender, puree the mixture to a smooth consistency.
Transfer back to the pan, reheat and add the butter beans. Stir well, and season with freshly ground black pepper and a little cumin to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.42 Kcal (224 kJ)
Calories from fat	13.28 Kcal
		% Daily Value*
Total Fat	1.48g	2%
Cholesterol	1.69mg	1%
Sodium	188.24mg	8%
Potassium	37.22mg	1%
Total Carbs	7.8g	3%
Sugars	1.42g	6%
Dietary Fiber	1.76g	7%
Protein	2.31g	5%
Vitamin C	2.3mg	4%
Iron	0.9mg	5%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	60.46 Kcal (253 kJ)
Calories from fat	15.03 Kcal
		% Daily Value*
Total Fat	1.67g	2%
Cholesterol	1.92mg	1%
Sodium	213.05mg	8%
Potassium	42.13mg	1%
Total Carbs	8.83g	3%
Sugars	1.6g	6%
Dietary Fiber	1.99g	7%
Protein	2.62g	5%
Vitamin C	2.6mg	4%
Iron	1mg	5%
Calcium	16.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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