Spiced Carrot Strips Recipe

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Spiced Carrot Strips
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Ingredients:

  • 5 large carrots , julienned
  • 2 tbsp butter or 2 tbsp margarine, melted
  • 1 tbsp sugar
  • 1/2 tsp salt

Directions:

  1. Place carrots in a saucepan; cover with water.
  2. Cook until tender, about 8-10 minutes. Drain.
  3. Combine butter, sugar, salt and cinnamon; pour over carrots and toss to coat.
  4. Serve immediately.
  5. Yield: 4-6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.99 Kcal (268 kJ)
Calories from fat 34.52 Kcal
% Daily Value*
Total Fat 3.84g 6%
Cholesterol 10.18mg 3%
Sodium 235.75mg 10%
Potassium 193.67mg 4%
Total Carbs 7.42g 2%
Sugars 4.31g 17%
Dietary Fiber 1.86g 7%
Protein 0.65g 1%
Vitamin C 3.6mg 6%
Vitamin A 0.6mg 22%
Calcium 22.2mg 2%
Amount Per 100 g
Calories 95.98 Kcal (402 kJ)
Calories from fat 51.77 Kcal
% Daily Value*
Total Fat 5.75g 6%
Cholesterol 15.26mg 3%
Sodium 353.58mg 10%
Potassium 290.47mg 4%
Total Carbs 11.13g 2%
Sugars 6.46g 17%
Dietary Fiber 2.79g 7%
Protein 0.98g 1%
Vitamin C 5.4mg 6%
Vitamin A 1mg 22%
Calcium 33.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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