Brown cubes of beef.
Place in heavy Dutch Oven with all that is called for.
Cook over low heat until tender,about 2 to 2-1/2 hours.
Serve over cornmeal mush,or rice,or potatoes
Note: With the vinegar and lemon ,and pineapple juice the meat will be tender pretty quickly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.88 Kcal (2219 kJ)
Calories from fat	91.66 Kcal
		% Daily Value*
Total Fat	10.18g	16%
Cholesterol	10.08mg	3%
Sodium	60865.89mg	2536%
Potassium	1429.09mg	30%
Total Carbs	65.88g	22%
Sugars	53.85g	215%
Dietary Fiber	1.41g	6%
Protein	43.47g	87%
Vitamin C	5.8mg	10%
Iron	6.4mg	36%
Calcium	203.9mg	20%

Amount Per 100 g
Calories	156.01 Kcal (653 kJ)
Calories from fat	26.99 Kcal
		% Daily Value*
Total Fat	3g	16%
Cholesterol	2.97mg	3%
Sodium	17920.31mg	2536%
Potassium	420.76mg	30%
Total Carbs	19.4g	22%
Sugars	15.85g	215%
Dietary Fiber	0.41g	6%
Protein	12.8g	87%
Vitamin C	1.7mg	10%
Iron	1.9mg	36%
Calcium	60mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Sugar

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