Spiced Applesauce Recipe

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Spiced Applesauce
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Ingredients
4
Count
Nutrition
118
Calories
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Ingredients:

Directions:

  1. In a large pot over medium-high heat, combine all of the ingredients and cook, stirring occasionally, for approximately 15 minutes. Remove the cinnamon sticks, then process with a hand wand, through a food mill, or mash using a potato masher.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.32 Kcal (495 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.32mg 0%
Potassium 254.12mg 5%
Total Carbs 31.62g 11%
Sugars 23.42g 94%
Dietary Fiber 3.92g 16%
Protein 0.02g 0%
Vitamin C 9.6mg 16%
Calcium 20.9mg 2%
Amount Per 100 g
Calories 51.44 Kcal (215 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.44mg 0%
Potassium 110.47mg 5%
Total Carbs 13.74g 11%
Sugars 10.18g 94%
Dietary Fiber 1.7g 16%
Protein 0.01g 0%
Vitamin C 4.2mg 16%
Calcium 9.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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