Spiced Apple-Apricot Chutney Recipe

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Spiced Apple-Apricot Chutney
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Ingredients:

Directions:

  1. In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Uncover; simmer 35-45 minutes longer or until mixture reaches desired consistency, stirring occasionally. Transfer to a bowl; cool. Serve at room temperature or chilled. Cover and store in the refrigerator for up to 2 weeks. Yield: 5 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.66 Kcal (1041 kJ)
Calories from fat 79.95 Kcal
% Daily Value*
Total Fat 8.88g 14%
Sodium 249.58mg 10%
Potassium 192.89mg 4%
Total Carbs 40.06g 13%
Sugars 23.33g 93%
Dietary Fiber 1.72g 7%
Protein 2.36g 5%
Vitamin C 3.9mg 6%
Iron 0.3mg 1%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 202.82 Kcal (849 kJ)
Calories from fat 65.21 Kcal
% Daily Value*
Total Fat 7.25g 14%
Sodium 203.57mg 10%
Potassium 157.33mg 4%
Total Carbs 32.68g 13%
Sugars 19.03g 93%
Dietary Fiber 1.4g 7%
Protein 1.92g 5%
Vitamin C 3.2mg 6%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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